The Journey Continues

My Experience In...November 7, 2008 8:50 am

Simple ways to supercharge your brain

Eat Almonds

Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.
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My Experience In...November 6, 2008 8:54 am

Simple ways to supercharge your brain

Drink Apple Juice

Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.
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My Experience In...November 5, 2008 8:58 am

Simple ways to supercharge your brain

Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

 

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My Experience In...November 4, 2008 9:00 am

Simple ways to supercharge your brain

Enjoy simple Pleasures

Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
  • Enjoy music you love
  • Play with your children
  • Appreciate others
  • Run few miles a day, bike or swim
  • Start a blog
  • Take a yoga class or Total Wellness routine

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